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ABOUT
Welcome to Nexus, your sanctuary for holistic healing in the heart of Ranelagh Village, Dublin 6. Our diverse team of professionals is dedicated to offering a wide range of services including myofascial release, relaxing massages, foot reflexology, auriculotherapy, Pilates, lymphatic drainage, and comprehensive rehabilitation.
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Our team is a diverse mix of seasoned professionals, each bringing their unique expertise and passion for health. From myofascial release to relaxing massages, foot reflexology, auriculotherapy, Pilates, lymphatic drainage, and comprehensive rehabilitation services, Nexus offers a wide range of treatments designed to address your specific needs.
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​Join us at Nexus, and let us be your partners in health, guiding you back to your best self.
Myofascial Release
This technique is used to relieve muscle tension and pain by releasing trigger points that develop within the muscle. With this technique, we access the deepest tissue for complete relaxation and improved oxygenation. It is preventive and therapeutic for both chronic and acute injuries and pain.
Foot Reflexology
A therapeutic technique involving hand pressure on specific points of the feet. This pressure helps to restore the body's energy balance, aiding in the treatment of health issues such as anxiety, stress, insomnia, pain, or constipation.
Auriculotherapy
This method involves applying pressure to specific points on the ear using seeds and/or needles, aimed at treating health problems of various origins.
Rehabilitation
Rehabilitation is a comprehensive process focused on the patient's overall recovery, aiming at social reintegration, improving quality of life, and enhancing or restoring physical capacity.
Pilates
Pilates promotes harmony and muscular balance, treats, and prevents skeletal system diseases by increasing stretching and body awareness. Suitable for all ages, the method is tailored to the individual needs of each person.
Relaxing Massage
A massage with gentle techniques that relaxes and rebalances the body and mind. Recommended for muscle relaxation, stress reduction, hormone production increase, and improved blood circulation.
Lymphatic Drainage
This technique involves gentle, rhythmic maneuvers performed with the hands, aiming to reduce swelling and fluid accumulation (commonly caused by post-traumatic, post-operative situations, venous and lymphatic circulatory disorders among others) and prevent or improve some of its consequences.
Best Form
We incorporate therapeutic techniques, myofascial release, and drainage in a single session, giving a boost to the lymphatic system, releasing tension points, and relaxing the muscles. We aim to help your body function at its best today!
Nutrition Monitoring
Nutritional guidance is the support patients need to achieve a healthy diet tailored to their needs. Key benefits include personalized meal planning, dietary re-education, improved physical fitness and sports performance, disease prevention and treatment, and enhanced patient aesthetics and self-esteem.
Personal Trainer
Specialised guidance and the creation of a personalised training plan by a personal trainer help boost motivation, improve technique, prevent injuries, and achieve more efficient results. With this support, you can maximise your time in the gym and reach your goals more effectively.
3 in 1
Having a personal trainer, a nutritionist, and a physiotherapist by your side is crucial to maximising your personal performance and promoting a healthy lifestyle. The personal trainer provides tailored guidance and motivation, while the nutritionist optimises your diet to improve your overall health. The physiotherapist prevents injuries and treats pains, ensuring you can reach your full potential. Together, they form a powerful team to support your journey towards a healthier and more active life.